Strength training myths debunked!

As a personal trainer, I often get asked about strength training by my clients. They usually hear things from friends, online sources, or social media, which can sometimes be inaccurate or incomplete.

I see these questions as great opportunities. By giving my clients clear and reliable information about strength training, I help them make informed decisions on their fitness journey, so they can reach their goals safely and effectively.

In this article, you’ll see some common myths about gyms and strength training debunked.

https://thebarbellbeauties.com/workout-myths-that-everyone-needs-to-stop-believing/